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X_MEAL.THE
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1996-03-15
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21KB
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438 lines
Breakfast
Beverage Bar
1 2 3 4 5 6 7
Coffee Kcal Fat Carb Prot
Coffee-Brewed FL OZ 0.6 0 0.1 0
Sugar-Equal-Packet Item 4 0 1 0
Sugar-White-Granulated Tbsp 45 0 12 0
1234567890123456789012345678901234567890123465789012345678901234567890
Juices
V-8 Veg Juice-LW SDM Cup 51 0 9.72 0
Tomato Juice-Can Cup 41.5 1.85 10.3 0.146
Grape Juice-Can/Btl Cup 154 1.42 37.8 0.202
Grapefruit Juice-Frzn Cup 101 1.36 24 0.321
Orange Juice-Frzn Cup 112 1.69 26.8 0.149
Milk
Milk-Choc-Whl Cup 208 7.92 25.9 8.48
Milk-1% Fat-Lowfat Cup 102 8.03 11.7 2.59
Milk-2% Fat-Lowfat Cup 121 8.12 11.7 4.68
Cafeteria
Cereal Kcal Fat Carb Prot
All Bran Cup 212 12.2 63.4 1.5
Cheerios Cup 88.8 3.4 15.7 1.45
Corn Flakes-Kellogg Cup 88.3 1.8 19.5 0.1
Cream of Wheat-Inst Cup 153 4.4 31.6 0.6
Frosted Flks-Kellogg Cup 133 1.8 31.7 0.1
Granola-Nature Valley Cup 503 11.5 75.5 19.6
Grape Nuts Cup 407 13.3 93.5 0.456
Honey Nut Cheerios Cup 125 3.63 26.5 0.759
Nutri Grain-Corn Cup 160 3.36 35.4 0.966
Oatmeal-Instant-Pkt Item 104 4.4 18.1 1.7
Raisin Bran-Kellogg Cup 154 5.31 37.1 0.984
Rice Krispies Cup 112 1.93 24.8 0.199
Special K Cup 83.1 4.2 16 0.085
Wheaties Cup 101 2.8 23.1 0.5
Milk
Cream-Half & Half Cup 315 7.16 10.4 27.8
Milk-1% Fat-Lowfat Cup 102 8.03 11.7 2.59
Milk-2% Fat-Lowfat Cup 121 8.12 11.7 4.68
Hot Food
French Tst-2 Slices 306 10.4 34.4 13.4
2 Scrambled Eggs
2 Egg-Hard-Large Item 254 12.7 1.128 22
Fried in Butter
Scrambled Egg Substitute
Equivalent 3 Eggs 311 30.22 1.618 19.71
Fried in Butter
with Bacon (1 Strip) 36.3 1.92 0.037 3.1
with Bacon (2 Strips) 72.6 3.84 0.074 6.2
with Sausage (1 Link) 48 2.55 0.13 4.05
with Sausage (2 Links) 96 5.1 0.26 8.1
Burger Joint Kcal Fat Carb Prot
Bacon and Egg Biscuit Svg 440 17.5 33.3 26.4
Hot Cakes with Syrup Svg 410 8.2 74.4 9.2
Sausage English Muffin 370 16.5 27.3 21.9
Croissant-Egg/Cheese/Ham 475 18.9 24.2 33.6
Biscuit-Bacon/Egg/Cheese 460 17 35 28
Italian Kcal Fat Carb Prot
Closed
Delicattessan Kcal Fat Carb Prot
Muffin-English-Pln Item 133 4.4 25.7 1.1
Bagel-Egg Item 163 6.0 30.9 1.4
Doughnuts-Cake-Pln Item 104 1.28 12.2 5.77
Jams/Preserves-Regular Tbsp 55 0 14 0
Butter-Regular Tbsp 100 0.119 0.008 11.4
Margerine-Corn-Reg-Hard Tsp 33.8 0 0 3.8
Margerine-Diet-Mazola Tbsp 50 0 0 5.7
Yogurt Mania Kcal Fat Carb Prot
Muffins
Muffin-Blueberry-Hm RCPE Item 110 3 17 4
Yogurt & Fruit Bar
Yogurt-Fruit Cup 231 9.92 43.2 2.45
Yogurt-Plain-Lowfat Cup 144 11.9 16 3.52
Yogurt-Plain-Nonfat Cup 13 17.4 0.41
Apple-Raw-Unpeeled 81 0.262 21.1 0.497
Banana 105 1.17 26.7 0.547
Blueberries-Raw Cup 81.2 0.972 20.5 0.551
Cantaloupe Cup 56 1.41 13.4 0.448
Grapefruit-Pink & Red Item 74 1.36 18.5 0.246
Orange 61.6 1.23 15.4 0.157
Strawberries-Raw Cup 44.7 0.909 10.5 0.551
Watermelon Cup 51.2 0.992 11.5 0.688
----------------------------------------------------------------------
Lunch
Beverage Bar
Sodas Kcals Fat Carb Prot
Lemon Lime Soda-7UP 12 Oz 147.6 0 38.28 0
Lemon Lime Soda-7UP Large 20 Oz 246 0 63.8 0
Cola 12 Fl Oz 147.6 0 38.28 0
Cola-Large 20 Fl Oz 246 0 63.8 0
Tea-Instant-Prep Swtend Cup 88.1 0.259 22.1 0
Tea-Instant-Prep Unswt Cup 2.37 0 0.474 0
Perrier-Mineral Water Cup 0 0 0 0
Coffee
Coffee-Brewed FL OZ 0.592 0.03 0.118 0
Sugar-Equal-Packet Item 4 0 1 0
Sugar-White-Granulated Tbsp 45 0 12 0
Juices
V-8 Veg Juice-LW SDM Cup 51 0 9.72 0
Tomato Juice-Can Cup 41.5 1.85 10.3 0.146
Grape Juice-Can/Btl Cup 154 1.42 37.8 0.202
Grapefruit Juice-Frzn Cup 101 1.36 24 0.321
Orange Juice-Frzn Cup 112 1.69 26.8 0.149
Milk
Milk-1% Fat-Lowfat Cup 102 8.03 11.7 2.59
Milk-2% Fat-Lowfat Cup 121 8.12 11.7 4.68
Milk-Choc-Whl Cup 208 7.92 25.9 8.48
Alcholic Beverages
Beer-Light Fl Oz 8.26 0.059 0.384 0
Beer-Regular Fl Oz 12.2 0.089 1.1 0
Wine Cooler-Wht Wine/7UP Svg 54.9 0.05 5.72 0
Wine-Red-Table Fl Oz 21 0.059 0.502 0
Wine-White-Table Fl Oz 20.1 0.03 0.236 0
Cafeteria
Chicken Kcal Fat Carb Prot
Chicken-Breast-Fried/Batter 728 69.6 25.2 36.9
Chicken-Drumstick-Fried 120 13.2 0.8 6.72
Chicken-Wing-Fried/Flour 103 8.36 0.76 7.09
Fish
Homestyle Fish Sandwich 510 22 58 22
Homestyle Fish-3 Piece 960 43 97 44
Vegetable Side Dishes
Beans/Pork/FrrnkFrtr-Can Cup 365 17.3 39.6 16.9
Macaroni & Cheese-Enrchd Cup 230 9 26 10
Salad-Coleslaw Tbsp 5.52 0.103 0.993 0.209
Veg-Mxd-Frzn-Boil Cup 107 5.21 23.8 0.273
Salad-Potato Cup 358 6.7 27.9 20.5
Corn-Kernals & Cob-Frzn-Boil 117 3.92 28.1 0.932
Potato-Mashed-Milk/Butter Cup 223 3.95 35.1 8.88
Spinach-Frzn-Boil-Chopped Cup 57.4 6.44 10.9 0.431
Squash-Zucchini-Frzn-Boil Cup 37.9 2.56 7.94 0.29
Burger Joint Kcal Fat Carb Prot
Sandwiches
Beef Burger-Fast Food Oz 72.3 4.99 7.26 2.58
Cheeseburger-Fast Food Oz 78 5.61 6.55 3.26
Chicken-Breast-Fast Food Oz 73.1 7.65 2.61 3.57
Double Cheeseburger Oz 66.3 4.2 6.63 2.55
Hamburger-Dble-Works Oz 67.8 4.3 5.05 3.33
Mushroom/Swiss Burger 490 30 33 27
Chicken Tenders PC 39.3 2.67 2.33 2.17
Side Dishes
French Fries-Large 400 5.61 45.9 21.6
French Fries-Medium 320 4.44 36.3 17.1
Garden Salad 110 7.1 6.2 6.6
Italian Kcal Fat Carb Prot
Closed
Delicattessan Kcal Fat Carb Prot
Muffin-English-Pln Item 133 4.4 25.7 1.1
Bagel-Egg Item 163 6.0 30.9 1.4
Doughnuts-Cake-Pln Item 104 1.28 12.2 5.77
Jams/Preserves-Regular Tbsp 55 0 14 0
Butter-Regular Tbsp 100 0.119 0.008 11.4
Margerine-Corn-Reg-Hard Tsp 33.8 0 0 3.8
Margerine-Diet-Mazola Tbsp 50 0 0 5.7
Yogurt Mania Kcal Fat Carb Prot
Muffins
Muffin-Blueberry-Hm RCPE Item 110 3 17 4
Yogurt & Fruit Bar
Yogurt-Fruit Cup 231 9.92 43.2 2.45
Yogurt-Plain-Lowfat Cup 144 11.9 16 3.52
Yogurt-Plain-Nonfat Cup 127 13 17.4 0.41
Apple-Raw-Unpeeled 81 0.262 21.1 0.497
Banana 105 1.17 26.7 0.547
Blueberries-Raw Cup 81.2 0.972 20.5 0.551
Cantaloupe Cup 56 1.41 13.4 0.448
Grapefruit-Pink & Red Item 74 1.36 18.5 0.246
Orange 61.6 1.23 15.4 0.157
Strawberries-Raw Cup 44.7 0.909 10.5 0.551
Watermelon Cup 51.2 0.992 11.5 0.688
---------------------------------------------------------------------
Dinner
Beverage Bar
Sodas Kcal Fat Carb Prot
Lemon Lime Soda-7UP 12 Oz 147.6 0 38.28 0
Lemon Lime Soda-7UP Large 20 Oz 246 0 63.8 0
Cola 12 Fl Oz 147.6 0 38.28 0
Cola-Large 20 Fl Oz 246 0 63.8 0
Tea-Instant-Prep Swtend Cup 88.1 0.259 22.1 0
Tea-Instant-Prep Unswt Cup 2.37 0 0.474 0
Perrier-Mineral Water Cup 0 0 0 0
Coffee
Coffee-Brewed FL OZ 0.592 0.03 0.118 0
Sugar-Equal-Packet Item 4 0 1 0
Sugar-White-Granulated Tbsp 45 0 12 0
Juices
V-8 Veg Juice-LW SDM Cup 51 0 9.72 0
Tomato Juice-Can Cup 41.5 1.85 10.3 0.146
Grape Juice-Can/Btl Cup 154 1.42 37.8 0.202
Grapefruit Juice-Frzn Cup 101 1.36 24 0.321
Orange Juice-Frzn Cup 112 1.69 26.8 0.149
Milk
Milk-1% Fat-Lowfat Cup 102 8.03 11.7 2.59
Milk-2% Fat-Lowfat Cup 121 8.12 11.7 4.68
Milk-Choc-Whl Cup 208 7.92 25.9 8.48
Milkshakes
Milkshake-Choc-Thick 356 9.15 63.5 8.1
Choc-Milkshake-Lowfat 320 11.16 66 1.7
Milkshake-Vanilla-Thick 350 12.1 55.6 9.48
Alcholic Beverages
Beer-Light Fl Oz 8.26 0.059 0.384 0
Beer-Regular Fl Oz 12.2 0.089 1.1 0
Wine Cooler-Wht Wine/7UP Svg 54.9 0.05 5.72 0
Wine-Red-Table Fl Oz 21 0.059 0.502 0
Wine-White-Table Fl Oz 20.1 0.03 0.236 0
Cafeteria
Hot Meat Dishes
Pork Chop-Lean-Broiled 169 18.4 0 10.1
Pot Roast-Arm-Slice 231 33 0 9.98
Steak-Sirloin-Lean-Broiled 116 17 0 4.89
Btrd Shrimp 6 Pieces 572.4 15.96 58.56 29.94
Brd Shrimp 6 Pieces 306 7.14 37.14 14.58
Sandwiches
Sandwich-Club 590 35.6 41.7 20.8
Tuna Melt on Wheat 578.6 41.10 30.05 33.04
Grilled Cheese on White 434.8 15.659 23.308 30.924
Grilled Cheese on Wheat 434.6 17.479 23.580 33.4
Tuna Salad 350 30 7 22
on Pumpernickel 513.2 35.86 37.8 24.2
on White 472.8 33.8 29.4 23.804
on Whole Wheat 472.6 34.82 29.6 24.18
on Hoagie Roll 740 42 82 26
Roast Beef-Rib 2 Lean Slice 244 27.8 0 14.06
on Pumpernickel 307.2 34.66 30.8 16.26
on White 366.8 31.66 22.4 15.864
on Whole Wheat 366.6 32.62 22.6 16.24
Turkey Light No-Skin-Rst 109.5 20.95 0 2.25
on Pumpernickel 272.7 26.81 30.8 4.75
on White 222.3 24.75 22.4 4.054
on Whole Wheat 222.1 25.77 22.6 4.43
Ham (2 Slices) 104 9.96 1.78 6
on Pumpernickel 267.2 15.82 32.58 8.2
on White 226.8 13.76 24.18 7.804
on Whole Wheat 226.6 14.78 24.38 8.18
on Hoagie Roll 494 21.96 76.78 10
Bologna (2 Slices) 113.6 7.04 0.376 9.14
on Pumpernickel 163.2 5.86 30.8 2.2
on White 122.8 3.8 22.4 1.804
on Whole Wheat 122.6 4.82 22.6 2.18
on Hoagie Roll 390 12 75 4
Add America Cheese 106 6.28 0.45 8.86
Add Swiss Cheese 107 8.06 0.96 7.78
Soups
Clam Chowder Cup 140 11 10 6
Chicken Noodle-Can Cup 74.7 4.05 9.35 2.46
Cream of Mushroom Cup 203 6.05 15 13.6
Cream of Tomato Cup 161 6.1 22.3 6
Vegetable Soup Cup 72 2.1 12 1.93
Crackers-Saltines 12.5 0.25 2 0.25
Yogurt Mania Kcal Fat Carb Prot
Salad Bar
Cheese-Cottage-4%-Lg Curd Cup 232 28.1 6.03 10.1
Bean-Red Kidney-Can Cup 230 15 42 1
Broccoli-Raw Cup 24.6 2.62 4.61 0.308
Carrot-Raw-Whole 31 0.74 7.3 0.137
Cauliflower-Raw-Chopped Cup 24 1.99 4.92 0.18
Celery-Pascal-Raw-Stalk 6.4 0.3 1.46 0.056
Cucumber-Raw-Sliced Cup 13.5 0.562 3.03 0.135
Lettuce-Iceberg-Raw Cup 7.15 0.556 1.15 0.105
Lettuce-Romaine-Raw Cup 8.96 0.9 1.33 0.112
Mushrooms-Raw-Chopped Cup 17.5 1.46 3.26 0.294
Tomato-Raw-Red-Ripe 25.8 1.05 5.71 0.406
Onions-Mature-Raw-Chopd Cup 60.8 1.86 13.8 0.256
Salad Dressing
Salad Dressing-Bl-Cheese Tbsp 77.1 0.7 1.1 8
Salad Dressing-French Tbsp 67 0.1 2.7 6.4
Salad Dressing-French-Low-Cal 21.9 0.033 3.5 0.9
Salad Dressing-Italian Tbsp 68.7 0 1.5 7.1
Salad Dressing-Italian-Low-Cal 15.8 0 0.7 1.5
Salad Dressing-Vngr/Oil Tbsp 70 0 0.39 7.81
Yogurt
Yogurt-Fruit Flavor-Lowfat Cup 231 9.92 43.2 22.45
Yogurt-Plain-Lowfat Cup 144 11.9 16 3.52
Yogurt-Plain-Nonfat Cup 127 13 17.4 0.41
Apple-Raw-Unpeeled 81 0.262 21.1 0.497
Banana 105 1.17 26.7 0.547
Blueberries-Raw Cup 81.2 0.972 20.5 0.551
Cantaloupe Cup 56 1.41 13.4 0.448
Grapefruit-Pink & Red Item 74 1.36 18.5 0.246
Orange 61.6 1.23 15.4 0.157
Strawberries-Raw Cup 44.7 0.909 10.5 0.551
Watermelon Cup 51.2 0.992 11.5 0.688
--------------------------------------------------------------------
Snacks
Burger Joint Kcal Fat Carb Prot
Sandwiches
Beef Burger-Fast Food Oz 72.3 4.99 7.26 2.58
Cheeseburger-Fast Food Oz 78 5.61 6.55 3.26
Chicken-Breast-Fast Food Oz 73.1 7.65 2.61 3.57
Double Cheeseburger Oz 66.3 4.2 6.63 2.55
Hamburger-Dble-Works Oz 67.8 4.3 5.05 3.33
Mushroom/Swiss Burger 490 30 33 27
Chicken Tenders PC 39.3 2.67 2.33 2.17
Side Dishes
French Fries-Large 400 5.61 45.9 21.6
French Fries-Medium 320 4.44 36.3 17.1
Garden Salad 110 7.1 6.2 6.6
Dessert
Cone-Regular 226 5.37 33.2 8.43
Apple-Pie Svg 260 2.2 30 14.8
Italian
Side Dishes
Bread-French-Enriched Slice 98 3.33 17.7 1.36
Salad-Green-Salad-Tossed Svg 32 2.6 6.67 0.16
Pasta
Beef-Raviolos-Canned Oz 27.5 1.14 4.26 0.568
Fettucini Alfredo 270 8 19 18
Lasagna 385 28 36 14
Vegetable Lasagna 400 15 30 24
Spaghetti/Tmto/Meat (Cup) 260 12 29 10
Pizza
Pizza-Cheese Slice 140 7.68 20.5 3.21
Pizza-Pepperoni Slice 181 10.1 19.9 6.96
Pizza-Onion/Tom/Pepr/Mshrm Oz 113.5 8.73 16.45 1.42
Pizza-Everything Oz 208.25 12.68 11.4 12.4
Delicattesssan
Sides
Potato Chips Salt Added 10.5 0.128 1.04 0.708
Pickle-Dill-Medium 5 0 1 0
Sandwiches
Hot Dog on Bun 297 9.86 21.56 18.69
Sandwich-BLT/Mayonnaise 282 6.8 28.8 15.6
Sandwich-Club 590 35.6 41.7 20.8
Tuna Melt on Wheat 578.6 41.10 30.05 33.04
Grilled Cheese on White 434.8 15.659 23.308 30.924
Grilled Cheese on Wheat 434.6 17.479 23.580 33.4
Tuna Salad 350 30 7 22
on Pumpernickel 513.2 35.86 37.8 24.2
on White 472.8 33.8 29.4 23.804
on Whole Wheat 472.6 34.82 29.6 24.18
on Hoagie Roll 740 42 82 26
Roast Beef-Rib 2 Lean Slice 244 27.8 0 14.06
on Pumpernickel 307.2 34.66 30.8 16.26
on White 366.8 31.66 22.4 15.864
on Whole Wheat 366.6 32.62 22.6 16.24
Turkey Light No-Skin-Rst 109.5 20.95 0 2.25
on Pumpernickel 272.7 26.81 30.8 4.75
on White 222.3 24.75 22.4 4.054
on Whole Wheat 222.1 25.77 22.6 4.43
Ham (2 Slices) 104 9.96 1.78 6
on Pumpernickel 267.2 15.82 32.58 8.2
on White 226.8 13.76 24.18 7.804
on Whole Wheat 226.6 14.78 24.38 8.18
on Hoagie Roll 494 21.96 76.78 10
Bologna (2 Slices) 113.6 7.04 0.376 9.14
on Pumpernickel 163.2 5.86 30.8 2.2
on White 122.8 3.8 22.4 1.804
on Whole Wheat 122.6 4.82 22.6 2.18
on Hoagie Roll 390 12 75 4
Add America Cheese 106 6.28 0.45 8.86
Add Swiss Cheese 107 8.06 0.96 7.78
Soups
Clam Chowder Cup 140 11 10 6
Chicken Noodle-Can Cup 74.7 4.05 9.35 2.46
Cream of Mushroom Cup 203 6.05 15 13.6
Cream of Tomato Cup 161 6.1 22.3 6
Vegetable Soup Cup 72 2.1 12 1.93
Crackers-Saltines 12.5 0.25 2 0.25